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Grilled Lemon Pepper Herb Salmon

• Low Calorie • Low Carbohydrate • Low Fat • Low Sodium

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Delicious salmon is easy with Grill Mates® Lemon Pepper with Herbs. Serve with Cucumber Sour Cream Sauce, if desired.

Makes 6 servings.

Prep Time: 5 minutes

Cook Time: 14 minutes

Pages 1 of 5

Grilled Lemon Pepper Herb Salmon(continued)

1 tablespoon olive oil

1 1/2 pounds salmon fillets

2 teaspoons McCormick® Grill Mates® Lemon Pepper with Herbs Seasoning

Pages 2 of 5

Grilled Lemon Pepper Herb Salmon(continued)

1. Rub oil over flesh side of fish. Sprinkle evenly with Seasoning

2. Grill over medium-high heat 6 to 7 minutes per side or until fish flakes easily with a fork. Serve with Cucumber Sour Cream Sauce, if desired.

Pages 3 of 5

Grilled Lemon Pepper Herb Salmon(continued)

Cucumber Sour Cream Sauce: Mix 1 container (6 ounces) plain lowfat yogurt, 1/4 cup reduced fat sour cream, 1/2 cup finely chopped, peeled and seeded cucumber, 2 tablespoons chopped fresh parsley and 1 teaspoon Grill Mates® Lemon Pepper with Herbs in small bowl. Cover. Refrigerate until ready to serve. Spoon about 2 tablespoons sauce over each salmon fillet. Refrigerate any leftover sauce. Makes 1 1/4 cups.

Test Kitchen Tip: Substitute swordfish or mahi mahi for the salmon.

Pages 4 of 5

Grilled Lemon Pepper Herb Salmon(continued)

per serving

Calories: 168

Fat: 8 g

Carbohydrates: 0 g

Cholesterol: 62 mg

Sodium: 170 mg

Fiber: 0 g

Protein: 24 g

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